Calm your Mind. Strengthen your Body. Restore your Spirit.
Tai Chi: The format for my Tai Chi classes stems from 18 years of formal study in Qi Gong and Tai Chi with Master Dr. Don Zhang. Classes are a fusion of Tai Chi forms, Qi Gong energetic principles, and Kung Fu strength holds. I strive to make my classes calming and centering while also helping my students to become energized and internally focused.
Classes are just 50 minutes so you can fit your self-care into your busy day. Drop-in any time!
Tuesdays & Thursdays: 11 am
Tai Chi classes are taught outdoors at Ramsey Park.
Drop-in Rate: $20 per class